A dessert you can have… Finally

Let’s start with the basics…

Allergies come in all different shapes and forms and it depends what kind of allergies and intolerences you have on how your diet is adapted.

Sorry for being gone so long…

But here at fitness, food and feeling fabulous we’ve been busy changing our ways. Owner, Rachel has recently been diagnosed with a wheat allergy (alongside nuts and pulses). It has been a challenge,… Continue reading →