Five ways to stay fit on vacation

Going away on vacation is one of the most exciting times of the year. Holidays are usually filled with great food, company and loads of great memories. And that is exactly how they… Continue reading →

Stretch yourself

We hear you sister!!

Buzzfeed gives us workouts for at home

Check them out here!

Hip openers

Got a spare 20 minutes? Ab exercises from home.

Can’t make it to the gym?

Only have half an hour to spare? Fear not… There’s a perfect workout for you.

Sometimes it’s hard to push yourself

I was once told; always work out three times a week and never miss a Monday. But exercising on a Monday feels pretty difficult when you’ve done a big work out the day… Continue reading →

Swiss Ball

Getting started