Chorizo, tomato and eggs

this is so easy but so unbelievably tasty.  Heat some coconut oil in a frying pan, and throw in one chopped onion. Wait until it is almost cooked and add chorizo.  Pop in… Continue reading →

Chicken, spinach, chorizo and mozzarella

dice up some chorizo and fry with some coconut oil. Add a chopped onion until it is cooked through. Add diced chicken until almost cooked and add a handful of spinach leaves until… Continue reading →

Chicken and broccoli and a creamy onion and mushroom sauce

grill your chicken and boil your broccoli.  Heat a teaspoon of coconut oil in a frying pan. Stir in one chopped onion and 10 sliced button mushrooms. Wait until they are cooked. Stir… Continue reading →

We were a little skeptical

we weren’t 100% sold in buying a blender.  Since we didn’t know if we would use the blender enough to make smoothies, sauces and snacks we decided to invest in one that was… Continue reading →

While eating out look at the whole menu

When you go out for something to eat it is easy when you’re healthy eating to head straight to salad section of a menu.  STOP! Salads can be full of fat and hide… Continue reading →

Sushi isn’t as hard as we thought!

For a first time ever at sushi we think it went pretty well! All we had to buy was: A sushi mat (so cheap and easy to get a hold of)  Sushi rice… Continue reading →

Steak on a budget

Steak is such an expensive meat but here at Fitness, Food and Feeling Fabulous we have come up with a great recipe that means you don’t have to spend a fortune.  Feather steak… Continue reading →

This is our fruit bowl

Fruit is the original “fast food” and is so easy to eat in the go.  You can make smoothies, fruit salads or even use fruit through sweet treats (see our post on our… Continue reading →

Strawberry and banana smoothie

Smoothies are a great way to get your five a day. They are great for breakfast, snacks or even a little treat after a meal. It is gluten free and can be vegan… Continue reading →

French toast… Without the toast!

A sweet omelette might sound like pure insanity to you, but here we bring you a delicious, light and sweet omelette.  This omelette is full of protein, fruit and flavour. It tastes just… Continue reading →